2. Add vitamins and/or dietary supplements that
enhance immune system. Calcium (1200-1500 mg/day),
B-complex vitamins and Folic Acid (400 mcg/day) may
help the liver metabolize and thus lower estrogen
levels. Magnesium (400mg/day) may decrease cramps.
Vitamin E (400IU/day), C vitamin (1000 mg/day),
Vitamin A (attention: A vitamin may be toxic in too
high doses), Selenium, Zinc. Avoid: iron supplements
(it may promote candida).