I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Thursday, November 4, 2010

Multivitamins for Candida

2. Add vitamins and/or dietary supplements that
enhance immune system. Calcium (1200-1500 mg/day),
B-complex vitamins and Folic Acid (400 mcg/day) may
help the liver metabolize and thus lower estrogen
levels. Magnesium (400mg/day) may decrease cramps.
Vitamin E (400IU/day), C vitamin (1000 mg/day),
Vitamin A (attention: A vitamin may be toxic in too
high doses), Selenium, Zinc. Avoid: iron supplements
(it may promote candida).