I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Monday, November 22, 2010

Banana Chocolate CHEESEriceCAKE!

Banana Chocolate CHEESEriceCAKE!

(1 Cake: 120 calories, 1g fat, 120mg sodium, 23g carbs,
1g fiber, 9g sugars, 3.5g protein = 2 Points)

It's a creamy, crunchy, banana-chocolate sensation!
1 Quaker Rice Cake, Chocolate Crunch
2 tbsp. Cool Whip Free
1 tsp. SPLENDA, Granular
1 tbsp. Fat-free cream cheese; softened
1/3 small banana; sliced

*Optional: sugar-free chocolate syrup and more
Cool Whip Free; for topping


Stir to combine cream cheese, Cool Whip and Splenda until
smooth. Spread mixture on rice cake and place in freezer
for about 20 minutes.

Remove from freezer and distribute banana slices on top.
If desired, top with chocolate syrup and whipped topping! Serves 1!