Inside Out Brussel Sprouts
I do not like BRUSSELL SPROUTS normally but these are great. These taste
like stuffed cabbage.
I took these at Christmas to our church pot luck and
got raves about them tasting like stuffed cabbage!
2 pounds lean ground beef ( I use 93 % lean)
1 1/2 cups uncooked instant rice( I use instant Brown rice)
1 medium onion chopped
1/4 tsp garlic powder
1/2 tsp pepper
1 package(10 oz) frozen brussel sprouts
2 cans ( 15 oz each) tomato sauce
( I have used Tomato juice or diluted tomato soup also)
1 cup water
IN a bowl combine the first 6 ingredients and mix well.
Shape a scant 1/4 cupful around each frozen brussel
sprout to form a meatball.
Place in a ungreased 15 x 10 x 1 inch dish
combine tomato sauce and water
( if I use Tomato juice or the diluted tomato soup
i do not use the extra water)
Pour over meat balls
cover and bake 350 degrees for 1 hour and 15 minutes
or until no pink remains
Yield 10 servings
Serving Size 1/10th of recipe
total fat 7g
Carbohydrates 22 g
protein 21 g