I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Friday, May 20, 2011

Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie

½ cup skim milk
½ cup non-fat cottage cheese (I used Nordica 0%, 90 cals per ½ cup)
6 packets sweetener (I use a tsp of Truvia)
½ tsp vanilla extract
1 cup strawberries, frozen (mine were fresh that I cut up and froze a little wile back)

Directions: combine all ingredients in blender, blend until smooth. * Serves 1.

WW Points: 3
Nutrition: 192 calories, 516mg sodium, 33g carbs, 4g fiber, 0g fat, 19g protein.