Quinoa Salad
(from INSANITY: THE ASYLUM)
Quinoa contains all the amino acids needed to make a complete protein. It's pretty rare to see that kind of nutrient profile in a single plant-based food.
- 1/2 cup quinoa
- 2 cups water or broth (chicken or vegetable)
- 1 tsp. turmeric
- 1 pinch salt
- 1 lemon wedge
- 1 lime wedge
- 1/4 cup sliced cucumber
- 1 Tbsp. diced onion
- 1 tsp. grated raw ginger
- 1 Tbsp. julienned mint
- 1 Tbsp. chopped pistachio nuts
- 1/2 cup chopped romaine lettuce
Combine quinoa, water or broth, salt, and turmeric in a medium saucepan. Cover and cook over medium heat until about half the liquid is absorbed and quinoa begins to soften, about 15 minutes. Strain quinoa in a mesh strainer, then place in a bowl. Squeeze lemon and lime over quinoa and place in refrigerator to cool. When cool, toss with remaining ingredients. Makes 1 serving.
Preparation Time: 40 minutes
Nutritional Information (per serving, prepared with water):
Calories Protein Fiber Carbs Fat Total Saturated Fat 383 14 g 7 g 64 g 9 g 1 g
