I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Saturday, December 4, 2010

Pumpkin-Cranberry Almond Cookies

Pumpkin-Cranberry Almond Cookies


What's the secret to lowering the fat in this member-submitted recipe?

Canned pumpkin! It keeps these cookies moist without adding many calories. Plus, the pumpkin adds another layer of flavor.


Ingredients:

  • 2 cup canned pumpkin
  • 1 cup brown sugar (will use agave instead)
  • 2 eggs (will use egg replacer)
  • 2 teaspoons vanilla
  • 1 1/2 cups whole wheat flour (I will use gluten free mix)
  • 1 teaspoon baking soda
  • 2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 2 cups oatmeal
  • 1 cup dried cranberries
  • 1/2 cup almonds

Nutrition Info:
Calories: 64.5
Fat: 1.2 g
Find the full nutrition info here.

Directions:
  • Heat oven to 350 degrees.

  • Beat together pumpkin and sugar.

  • Add eggs and vanilla, beat well.

  • Add flour, baking soda, cinnamon salt ; mix.

  • Stir in oats, craisins and almonds.

  • Drop rounded spoonfuls onto ungreased cookie sheet.

  • Bake 10-12 minutes.

  • Let cool one minute.

  • Enjoy.

Yields 4 dozen cookies.

  • servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 64.5
  • Total Fat: 1.2 g
  • Cholesterol: 8.5 mg
  • Sodium: 76.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.6 g