Potassium Rich Foods - List of Foods High in Potassium
Potassium rich foods are listed below and are categorized according to the fruits, vegetables, dairy products and other potassium rich foods. Here is a list of foods high in potassium.
Vegetables
- Artichoke
- Acorn squash
- Baked beans
- Butternut squash
- Bamboo shoots
- Fresh or boiled beet
- Black beans
- Lima beans
- Cabbage
- Brussels sprouts
- Carrots
- Dried peas and beans
- Hubbard squash
- Lentils
- Legumes
- Mushrooms
- Turnip cabbage
- Pumpkin
- Potatoes
- Parsnips
- Refried beans
- Cooked spinach
- Tomatoes and tomato products
- Yellow turnips
- Vegetable juices
- Lettuce
- Kidney beans
- Cauliflower
- Broccoli
The fruits from the potassium rich foods chart are as follows:
- Apple
- Apricots
- Avocado
- Cantaloupe
- Bananas
- Dates
- Figs
- Kiwi fruit
- Mango
- Orange and orange juice
- Papaya
- Peach
- Strawberries
- Watermelon juices
- Raisins
- Prunes and prune juice
- Pear
- Nectarines
- Honeydew
- Grapefruit
- Pomegranate
Potassium is also present in meat and fish. Here is a list of sea foods and meat high in potassium.
- Beef
- Chicken
- Lamb
- Pork
- Liver
- Turkey
- Veal
- Bass
- Flounder
- Haddock
- Halibut
- Oysters
- Perch
- Salmon
- Scallops
- Tuna
There are certain beverages that contain potassium. They are listed as follows;
Other Foods
The other foods that are included in the potassium rich foods chart are as follows:
- Bran products
- Chocolate
- Granola
- Molasses
- Milk
- Nuts and seeds
- Peanut Butter
- Yogurt
- Peanuts
- Ice milk
- Eggs
- Wheat bread
- Apple cider vinegar
- Cottage cheese
- Ricotta cheese
- Vanilla Ice-cream
- Cinnamon raisin bagel
- Plain bagel
- French bread
- Plain bagel
- Onion, poppy and sesame seed bagel
- Oatmeal bread
- English muffins
- Cocoa powder
Potassium Rich Foods Chart
Fruits
| Potassium Rich Foods | Serving Size | Potassium Content |
| Apple (with skin) | 1 | 148 mg |
| Apple juice (without sugar) | 1/2 cup | 125 mg |
| Banana | 1 | 422 mg |
| Avocado | 1 ounce | 100 mg |
| Dates | 5 | 227 mg |
| Raisins | 1/4 cup | 273 mg |
| Strawberries | 1 cup | 254 mg |
| Cantaloupe | 1 cup | 427 mg |
| Papaya | 1 medium | 360 mg |
| Peach | 1 medium | 186 mg |
| Pear | 1 medium | 200 mg |
| Watermelon | 1 cup | 170 mg |
Vegetables
| Potassium Rich Foods | Serving Size | Potassium Content |
| Artichoke (cooked) | 1 cup | 595 mg |
| Beet (cooked) | 1/2 cup | 655 mg |
| Broccoli | 1/2 cup | 143 mg |
| Fresh Brussel sprouts | 1/2 cup | 47 mg |
| Carrots | 1/2 cup | 177 mg |
| Cauliflower | 1/2 cup | 151 mg |
| Cabbage | 1/2 cup | 147 mg |
| Lettuce | 1 cup | 87 mg |
| Baked potato (with skin) | 1 | 422 mg |
| Steamed spinach | 1/2 cup | 415 mg |
| Kidney beans | 1/2 cup | 355 mg |
| Tomato juice | 1 cup | 535 mg |
| Sweet potato (with skin) | 1 | 508 mg |
Other Foods
Here are some of the other potassium rich foods list along with the potassium content.
| Potassium Rich Foods | Serving Size | Potassium Content |
| Molasses | 1 teaspoon | 498 mg |
| Brazil nuts | 2 ounces | 340 mg |
| Egg | 1 | 55 mg |
| Salmon (canned) | 4 oz | 409 mg |
| Cooked tuna | 3 ounces | 484 mg |
| Almonds | 2 ounces | 412 mg |
| Yogurt | 6 ounces | 398 mg |
| Ricotta Cheese | 1/2 cup | 154 mg |
| Milk | 1 cup | 377 mg |
| Cottage Cheese | 1 cup | 217 mg |
