If you have neglected yourself, make a sincere apology to thee. Gather the "love-me-not-petals" of your life and start counting "I-must-love-me-too". In no time at all you have a beautiful flower blossom within you. ~ Dodinsky Writings
Monday, November 29, 2010
Italian Sausage and Pepper Pasta
Italian Sausage and Pepper Pasta
main meals
POINTS® Value: 5 Servings: 6 Preparation Time: 15 min Cooking Time: 25 min Level of Difficulty: Easy
Spicy sausage, red wine and fire-roasted tomatoes combine to create a ragout-like sauce. Truly hearty and satisfying.
Ingredients
1/2 pound(s) raw turkey sausage, Italian-style, casings removed
2 tsp olive oil, extra-virgin
2 medium yellow pepper(s), cut into 2-inch long thin strips
1 medium onion(s), thinly sliced
1/2 cup(s) red wine
1 1/2 Tbsp minced garlic
28 oz canned crushed tomatoes, fire-roasted recommended
1/2 small crushed red pepper flakes, or less to taste
1/4 tsp table salt
8 oz uncooked gluten free pasta (Tankanyaki)
1/3 cup(s) basil, fresh, chopped
Instructions
Bring a large pot of lightly salted water to a boil.
Meanwhile, to make sauce, in a large nonstick skillet over medium-high heat, cook sausage, stirring and breaking up meat with back of a wooden spoon, until cooked through, about 3 to 5 minutes; remove to a plate.
Heat oil in same skillet. Add yellow peppers and onion; cook, stirring frequently, until vegetables are lightly coloured and crisp-tender, about 5 minutes.
Add wine and garlic; cook until most of liquid evaporates, about 1 minute. Add tomatoes, crushed red pepper, salt and browned sausage; bring to a boil. Reduce heat to medium-low, cover and simmer until vegetables are tender and sausage is cooked through, about 10 minutes.
While sauce simmers, add pasta to boiling water and cook according to package instructions. Drain pasta; return to pot. Add sauce and basil; toss to mix and coat. Yields about 1 1/3 cups per serving.