Strawberry Cheesecake Smoothie

Strawberry Cheesecake Smoothie

½ cup skim milk
½ cup non-fat cottage cheese (I used Nordica 0%, 90 cals per ½ cup)
6 packets sweetener (I use a tsp of Truvia)
½ tsp vanilla extract
1 cup strawberries, frozen (mine were fresh that I cut up and froze a little wile back)

Directions: combine all ingredients in blender, blend until smooth. * Serves 1.

WW Points: 3
Nutrition: 192 calories, 516mg sodium, 33g carbs, 4g fiber, 0g fat, 19g protein.

BTRAILEY'S Protein Shake

1 oz of cream cheese
1 TBSP heavy whipping cream
4oz Blue Diamond Unsweetened Vanilla Almond Milk
4oz water
4 ice cubes
EAS 100% Whey Vanilla Low Carb Protein Powder
Torani Sugar Free Vanilla Syrup

Along with whatever fruit or 1/2 pack Crystal light flavor I have a taste for that day, it keeps me full a lot longer and it tastes like I'm having a yummy desert! That's why I name them Blueberry or Strawberry Cheesecake and Orange Creamsicle. ABSOLUTELY delicious!

Max4pup's Smoothie

1 cup orange juice
1/2 cup peaches
1/2 cup blueberries
1/2 strawberry/banana (frozen)
flaxseed

Put ingredients in blender and blend.

Dr. Oz's Green Drink

This "green drink" is high in fiber, low-calorie and rich in vitamins.

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

Directions

Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

SOURCE: http://www.doctoroz.com/videos/dr-ozs-green-drink