Asda Organics - Dried Yellow Split Peas, 50 g
Wild Harvest Organic - Dry Black Beans, 1/2 cup dry
Homemade - Vegetable Broth, 4 cup Water - Municipal, 4 cup
Squash - Zucchini, includes skin, raw, 3 medium Tesco Organic - Leeks, 300 g
Kale - Raw, 3 cup, chopped
Carrots - Raw, 4 cup, chopped (juiced,optional)
Celery - Raw, 4 cup chopped (juiced, optional)
1 c raw cashews
Generic - Cremini Mushrooms, Raw, 1 cup
2 tbsp Mrs Dash, any flavor
Place beans in water in very large pot and bring to boil on low heat. Simmer for 30 minutes. Add onions, zucchini, leeks and kale to pot. Add carrot and celery juice to pot (or the chopped carrots and celery if not juicing) and Mrs. Dash.
NOTE: I did not juice the carrots or celery because I don’t have a juicer, but doing so would likely lend a creamier consistency. This makes A LOT!!!!
10 very large servings (2 cups per serving)
Dr. Joel Fuhrman
Eat to Live p 264
230 calories
26 carbs
11 g fat
6 g fiber
10 g protein
87 mg sodium
Showing posts with label kale. Show all posts
Showing posts with label kale. Show all posts
Sunday, July 3, 2011
Friday, March 4, 2011
Kale Chips
I tried making Kale Chips a couple months ago and they came out tasting like burnt paper. But I tried again last week and tweaked the temp and cooking time. Now I'm addicted to them and look forward to having them as a snack everyday!
Ingredients:
Bunch of Kale rinsed and dried
Fat Free Olive Oil cooking spray
Johnny's Seasoning/ Sea Salt
Spray a cookie sheet, tear the kale into bite size pieces, discard the stems. Arrange on the cookie sheet and spray again with the cooking spray, lightly (and I mean lightly, Kale seems to already have a salty flavor, you can always salt more after cooking) salt and bake at 350 for 8-10 minutes until slightly crispy, they tend to crisp up more as they cool and it's easy to over cook, you have to watch carefully until you know how your oven will cook. They are an awesome savory snack with out the guilt!
1 Cup Serving
Calories 15 Sodium 175 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 3 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
Ingredients:
Bunch of Kale rinsed and dried
Fat Free Olive Oil cooking spray
Johnny's Seasoning/ Sea Salt
Spray a cookie sheet, tear the kale into bite size pieces, discard the stems. Arrange on the cookie sheet and spray again with the cooking spray, lightly (and I mean lightly, Kale seems to already have a salty flavor, you can always salt more after cooking) salt and bake at 350 for 8-10 minutes until slightly crispy, they tend to crisp up more as they cool and it's easy to over cook, you have to watch carefully until you know how your oven will cook. They are an awesome savory snack with out the guilt!
1 Cup Serving
Calories 15 Sodium 175 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 3 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 0 g Sugars 0 g
Trans 0 g Protein 1 g
Cholesterol 0 mg
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