Baked apple dish

   I experimented a little and made a really good baked apple dessert.
   Spray pam on bottom of pie pan.

   4 apples cored, peeled and cut up.
   1 Tablespoon or so of butterscotch dry pudding mix
   2 or 3 Tablespoons of davinci caramel or english toffee (sugar free
syrup)
   A few squirts of the fat free butter from the plastic bottle.
   1/4 cup oatmeal (approximately).
   cinnamon to taste.
   Stir it all up and microwave, testing until the apples are tender.
   Pretty good substitute for apple pie with a couple of teaspoons of
fat free whipped topping on top.
   Enjoy,  Hallie

Quinoa Cranberry Pecan Hot Cereal

Quinoa Cranberry Pecan Hot Cereal

• 1/2 c. cooked quinoa, 1/4 c. unsweetened vanilla Almond Breeze, 1 tbsp. dried cranberries, 1 tsp. chopped pecans, dash of cinnamon and 1 tsp. sugar free maple syrup; mixed it in a bowl and heated it in the micro for 1 minute.

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 288.9

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 51.1 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 8.0 g
• Protein: 5.9 g