I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings
Showing posts with label low salt. Show all posts
Showing posts with label low salt. Show all posts

Sunday, April 24, 2011

Simple Basic Tomato Sauce

Simple Basic Tomato Sauce

2 tablespoons extra-virgin olive oil
1 cup diced
onion

1 green pepper, diced
2 to 3 cloves
garlic, chopped or minced
1 (28-ounce) can crushed or diced tomatoes
2 teaspoons crushed red pepper flakes
2 teaspoons Italian seasoning

2 tsp oregano

1 tsp basil

2 cloves minced garlic

Heat the olive oil in a large frying pan over medium-high heat. Add the onion and pepper; saute until translucent. Add the garlic and cook and stir another 2 to 3 minutes. Stir in the tomatoes, red pepper flakes, and Italian seasoning. Season with salt. Cook until completely heated, another 2 to 3 minutes.

For a smooth sauce, place mixture in your blender or food processor and process until texture that you want.

Makes approximately 3 1/ 2 cups (enough for 4 to 6 servings).