1 pound ground turkey
1 bag of freash spinach (steamed down)
1 egg white
1 tsp garlic powder
1 tsp crushed pepper flakes ( you can adjust to your heat tolerant )
half a red onion diced
makes 5 servings each serving 182 calories
preheat your over to 400 and mix all ingredients together and place in meatloaf pan
cook for 20-30 mins (or until cooked through ) depends on your oven !
let sit for about 5 mins and then serve!!
i hope you enjoy !