4 oz skinless boneless chicken breast
The juice of 1 orange
1 tbsp lemon juice
1/2 tbsp fresh chopped garlic
1 tsp red pepper flakes
1 tsp ground black pepper
1/2 tbsp clover honey
2 orange slices
Dash soy sauce
Dash olive oil
Mix all ingredients but chicken in a small bowl.
After washing and drying chicken breast pierce several times with fork.
Coat the chicken in the marinade and pour all into a small ziplock baggie.
Place in fridge and marinate at least 30 minutes (longer for more flavor)
When marinade is done place chicken and marinade in shallow dish and bake at 350 for 15 minutes with orange slices on top or until chicken is done.
Serve with your fav rice and veggie and enjoy!
Cals for chicken and marinade is only 196!!!