I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Sunday, April 3, 2011

Super Spicy Fresh Citrus Chicken

4 oz skinless boneless chicken breast

The juice of 1 orange

1 tbsp lemon juice

1/2 tbsp fresh chopped garlic

1 tsp red pepper flakes

1 tsp ground black pepper

1/2 tbsp clover honey

2 orange slices

Dash soy sauce

Dash olive oil

Mix all ingredients but chicken in a small bowl.

After washing and drying chicken breast pierce several times with fork.

Coat the chicken in the marinade and pour all into a small ziplock baggie.

Place in fridge and marinate at least 30 minutes (longer for more flavor)

When marinade is done place chicken and marinade in shallow dish and bake at 350 for 15 minutes with orange slices on top or until chicken is done.

Serve with your fav rice and veggie and enjoy!

Cals for chicken and marinade is only 196!!!