- avocado, nuts, cheese, peanut butter, eggs (yolks as well as whites), wholegrain bread, brown rice, hommous. You don't need to go for low fat or sugar free versions
- make your jello with evaporated milk and add in some banana or other fruit, or add yoghurt. This was my favourite dessert as a kid :)
- make a smoothie with fruit, yoghurt, peanut butter and full cream milk.
- make sure you start out the day with a healthy breakfast - oatmeal with banana, apple and cinnamon, or poached eggs on wholegrain bread.
