I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Tuesday, December 7, 2010

Baked Scallops

Baked Scallops

By: John Bragg
"Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops."

Prep Time:
30 Min
Cook Time:
20 Min
Ready In:
50 Min

Original Recipe Yield 4 servings

Ingredients

  • 4 tablespoons butter, melted (I use a little grapeseed oil instead)
  • 1 1/2 pounds bay scallops, rinsed and drained
  • 1/2 cup seasoned dry bread crumbs (I omitted this)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried parsley
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
  3. Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
  4. Bake in pre-heated oven until scallops are firm, about 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving Calories: 341 | Total Fat: 17.6g | Cholesterol: 84mg