Source: USDA
CALCIUM (MG) - ITEM
1) 483 - Cornmeal, self-rising, degermed, enriched, yellow 1 cup
2) 423 - Wheat flour, white, all-purpose, self-rising, enriched 1 cup
3) 357 - Collards, frozen, chopped, cooked, boiled, drained, without salt 1
cup
4) 348 - Rhubarb, frozen, cooked, with sugar 1 cup
5) 325 - Fish, sardine, Atlantic, canned in oil, drained solids with bone 3
oz
6) 291 - Spinach, frozen, chopped or leaf, cooked, boiled, drained, without
salt 1 cup
7) 272 - Spinach, canned, drained solids 1 cup
8) 266 - Collards, cooked, boiled, drained, without salt 1 cup
9) 261 - Soybeans, green, cooked, boiled, drained, without salt 1 cup
10) 249 - Turnip greens, frozen, cooked, boiled, drained, without salt 1 cup
11) 245 - Spinach, cooked, boiled, drained, without salt 1 cup
12) 218 - Breadcrumbs, dry, grated, seasoned 1 cup
13) 211 - Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained,
without salt 1 cup
14) 197 - Turnip greens, cooked, boiled, drained, without salt 1 cup
15) 191 - Beans, white, mature seeds, canned 1 cup
16) 181 - Fish, salmon, pink, canned, solids with bone and liquid 3 oz
17) 179 - Kale, frozen, cooked, boiled, drained, without salt 1 cup
18) 177 - Okra, frozen, cooked, boiled, drained, without salt 1 cup
19) 175 - Soybeans, mature cooked, boiled, without salt 1 cup
20) 172 - Molasses, blackstrap 1 tbsp
21) 164 - Beet greens, cooked, boiled, drained, without salt 1 cup
22) 163 - Tofu, firm, prepared with calcium sulfate and magnesium chloride
1/4 block
23) 159 - Snacks, trail mix, regular, with chocolate chips, salted nuts and
seeds 1 cup
24) 158 - Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
1 cup
25) 154 - Beans, baked, canned, with pork and sweet sauce 1 cup
