Clean Eating Pesto Sauce
(Makes approximately 5 cups)
Note: Pesto is very high in fat. However, if you use it in small amounts for adding flavor to other foods, it’s a fantastic way to get the flavor with just limited amounts of fat.
Ingredients
4 cups fresh basil
4 cloves fresh garlic
1/4 cup walnuts
3/4 cup olive oil
1/2 cup grated parmesan cheese
Directions
Step 1 – Place all ingredients in a food processor or blender and blend until smooth.
Step 2 – Add salt to taste, and blend again to combine thoroughly.
Eat and Enjoy!
Nutritional Content
1 serving = 2 tbsp.
Calories: 57
Total Fat: 6 gm
Saturated Fats: 1 gm
Trans Fats: 0 gm
Cholesterol: 2 mg
Sodium: 97 mg
Carbohydrates: 0 gm
Dietary fiber: 0 gm
Sugars: 0 gm
Protein: 1 gm
Estimated Glycemic Load:0
SOURCE: http://networkedblogs.com/9zgnN
