1. I admit I love food and am addicted to it.
2.My weight bothers me and I know it's not healthy
3.I am overweight for the most part because I overeat and don't exercise
4. I have blamed many people and many things for my fat,but I must admit I am to blame
5. I forgive those who have made fun of me,judged me or put me down beacuse of my weight
6. I forgive myself and forget about all the times I tried before
7. Today I will make time for myself. I will eat healthy and I will exercise
8. I will not ingore,hide from or avoid food. I will face food and not lean on it.
9. I realize food has no power and will never solve any of my problems-past,present or future.
10. I will be patient with myself and will not become compulsive and obessed with loosing weight and exercising.
11. If I didnt do great yesterday, I will try harder today
12. I will take daily inventory and be truthful with myself
13. I know now there are no easy way to do this. I know the only way to get to goal is to exercise,eat healthy and stay motivated
14. I will use my sense of humor today for it heals loneliness,depression,insecurity and boredom
15. This time I am doing this for ME
16. I am terrific person and I like myself right now,no matter what I weigh
17. The next time I have a craving for anything I know is fattening or tempted not to exercise. I will think about the new me.
18. I will take a look in the mirror and say "Im going to have a great day"
19.I have very positive outlook about MY LIFE.
20. I am doing it!!!!!!!!!!!!! I am going all the way!!!!!!
21 I AM WORTH IT!!!!!!!!!!!!!!!!!!!!!!!