JoAnna's Pantry
Fat Free plain Yogurt
Nonfat dry milk powder
Skim milk
Fat free cottage cheese
Fat free cream cheese
Fat free mayonnaise
No-fat sour cream
Reduced calorie margarine
Cooking Sprays - Olive Oil-flavored
Butter-flavored
Butter-flavor for spritzing after cooking
(I can’t Believe It’s Not Butter)
Cooking Oil
Reduced calorie whipped topping..Cool Whip Free
Sugar Substitute: if no heat is involved - Equal
If heating is required, Splenda or Sugar Twin
Brown Sugar Twin
Sugar free gelatin and puddings
Baking mix - Bisquick Reduced Fat or Pioneer
Pancake mix - Aunt Jemina Reduced Calorie
Sugar free pancake syrup Log Cabin or Cary’s
Parmesan cheese - Kraft Fat Free
Reduced Fat Cheeses
Shredded frozen potatoes - Mr. Dells or Oreida
Spreadable fruit spread
Chicken Broth Fat Free
Bee Broth Fat Free
Tomato Sauce
Canned Soups
Tomato juice
Ketsup Light harvest or healthy choice
Piecrust - unbaked Pillsbury in dairy case
Graham cracker, shortbread and chocolate - Keebler
Pastrami and corned beef - Car Buddig Lean
Luncheon Meats - Healthy Choice or Oscar Mayer
Ham - Dubuque 97% fat free or healthy choice
Kielbasa sausage & Frankfurters - Healthy Choice
Canned white chicken, packed in water - Chicken of the sea
Canned Tuna, packed in water
90 to 97% lean ground beef or turkey
Soda crackers - Nabisco Fat Free
Reduced calorie bread (40 calories per slice)
Hamburger Buns (80 Calories per bun)
Hot Dog Buns (80 Calories per bun)
Rice - Instant, regular and wild
Noodles, spaghetti, macroni
Salsa
Pickle relish
Mustard - dijon, prepared and spicy
Unsweetened apple and orange juice
Unsweetened apple sauce
Fruit fresh, frozen and canned in juice
Vegetables fresh, frozen and canned
Spices
Lemon and Lime Juice
Instant fruit beverage mixes - cold and hot - Nestles Quik
Sugar free and fat free ice cream
