Almost No Calories (Freebie window)
Celery sticks
Lettuce
Cucumbers
Green peppers
Mushrooms
Cauliflower
Broccoli
25-30 Calories (Extra window)
1 medium carrot
1/2 cup watermelon
1 small tomato
1/4 cantaloupe
1 cup popcorn
1 small tangerine
12 pretzel sticks
35-40 Calories
1 medium peach
1 medium nectarine
1/2 grapefruit
1/2 cup skim milk
1/4 cup plain yogurt
1/2 small banana
3 saltine crackers
50-60 Calories (One fruit window)
1/4 cup cottage cheese
1 cup strawberries
4 small shrimp
1 small apple
1 small orange
15 grapes
12 cherries
