I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Friday, April 24, 2009

Getting the Most Bang For Your Exchanges

For those of you who crave volume.....

Utilize the proteins that give you double the amount.
Example: 4 ounces of Chicken would cost you 4 Protein Exch.
You can get 8 ounces of Fish (Seafood) for those same 4 Protein Exch.

Tonight my 10 ounces (raw weight) of scallops, haddock & shrimp, baked
with a
few crumbs on it will cook down to 8 ounces and cost me only 4 Protein
and about 10 opt. cals. for the crumbs.