Sometimes "in a pinch" we settle for something that would not be our first choice, especially if we are somewhere that our first choice is not available.
Here's how to count a few of them.
Skim Milk............ 1 C = 1 Milk Exch.
1% Milk ............. 1 C = 1 Milk + 15 OC
2% Milk ............ 1 C = 1 Milk + 1/2 Fat
whole Milk . . . . . . 1 C = 1 Milk + 1 Fat
Fast Food Fr. Fries.....sm. order = 3 breads, 2 fats
Hot Dog @ Ball Game . . . .1 = 1-1/2 Bread, 1 Prot., 1-1/2 Fats
Filet-0-Fish Sandw. . . . . 1 = 3 Breads, 1 Prot., 3 Fats
Nachos w/the works . . . . 1 order.... FORGET IT!!!!
