Apricot-Glazed Cornish Hens

• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 2 Cornish game hens
• 2 tablespoons butter, melted, divided
• 1/4 cup apricot preserves
• 1 tablespoon honey
• 1 tablespoon grated onion
• 1/8 teaspoon ground nutmeg

Directions

1. Combine the salt and cayenne. Rub a third of the mixture inside hens. Brush 1 tablespoon butter over hens; sprinkle with remaining seasoning mixture. Place on a rack in a shallow baking pan. Bake, uncovered, at 350 degrees F for 30 minutes.
2. Meanwhile, in a saucepan, combine the preserves, honey, onion, nutmeg and remaining butter. Cook and stir until preserves are melted. Brush over hens. Bake 35-40 minutes longer or until golden brown and a meat thermometer reads 180 degrees F. Cover and let stand for 5-10 minutes before serving.

511 calories per serving, 30 carbs, 20 g fat, 52 g protein, 140 mg sodium