I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Friday, April 24, 2009

Foodmover 1400 Calorie Card Tips 

Look for good snacks and foods that equal fewer calories but
score big on fullness and satisfaction.

I have found that regular (not instant) oatmeal, Light OAT breads,
whole grain pasta and Joseph's Light Oat pita breads
(60 cals. per Lg. round) and light Microwave popcorn work well for that.


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