I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Tuesday, June 2, 2009

How Many Diabetic Exchanges Should I Eat?

Here's a link to the Richard Simmons Foodmover cards showing how many exchanges you should eat for your calorie range.