I Must Love Me Too

If you have neglected yourself,
make a sincere apology to thee.
Gather the "love-me-not-petals" of your life
and start counting "I-must-love-me-too".
In no time at all you have
a beautiful flower blossom within you. ~ Dodinsky Writings

Tuesday, June 2, 2009

Diabetic Exchanges for 1600 Calorie Level

for 1600 calories

You get 6 starch exchanges
6 lean protein exchanges
3 fats
6 veggies
4 fruits
2 dairy
1 bonus calories

here's a website that has all the exchanges for the foodmover (which uses the diabetic exchange program)