-3 3/4 c. liquid pasteurized egg white (I use Egg Whites International)
-16 oz bag frozen chopped spinach, thawed and squeezed dry
-a nice sized handful of julienne sun dried tomatoes
-sea salt to taste
Combine the above and pour into casserole dish. Mine is about 13×9, and I cook it at 400 in a convection oven for 30 minutes.
-This makes 5 portions, approximately 20 grams of protein each.
Sometimes I'll cut up some Al Fresco gluten free sausages for this.
After you’ve cooked this up, separate it into equal portions, and place in portable containers. Toss into your microwave for a minute and a half and voila! Healthy breakfast.