The following was given at Curves.
Good Rules
1 Lower your intake of fat and carbohydrates
2. Eat more protein and vegetables
3. Avoid bas complex carbohydrates and bad simple carbohydrates.
4. Drink more water.
5. Go to Curves
Eat More...PROTEIN such as :
Fish
Lean Chicken
Lean Red Beef
Eggs ( 2 a day is permissable)
Tofu, soy products and soy milk, lentils
Dairy - lowfat milk, cheese and yoghurt ( without incorporated fruit)
Eat More : Good Vegetables ( no limit on quantity)
Brocolli, spinach, celery, cucumber, green salads, capsicum ( bell peppers),
Chinese green vegetables eg bok choy, cauliflower, chillies, green beans,
spring onion, cabbage, asparagus, mushrooms etc
ELIMINATE : Bad Complex Carbohydrates such as:
Processed ( refined) white flour products - white bread, cakes, biscuits ( cookies), pastries etc
Processed ( refined) grains - white rice. You can use bearl barley as a substitute.
ELIMINATE : Bad Simple Carbohydrates
Potatoes,
Cane Sugar Products
Carbonated Soft Drinks
Limit or Eliminate these vegetables ( preferrably eliminate)
Onions, carrots, peas, corn, pumpkin, parsnips, broadbeans, beetroot
Limit or Eliminate these fruit
Dates, raisins, sultanas, watermelon, rockmelon, mangos, black grapes, bananas
Acceptable fruits ( 2 pieces maximum a day)
Cherries, plums, green pears, apples, nectarines, berries, grapefruit, peaches,
oranges
